If you work in an office, you know that sitting at your desk all day can wreak havoc on your lower back, leading to stiffness and pain. Weightlifting may help strengthen the muscles of your core those that support your spine to lessen the discomfort and undo some of the damage caused by sitting all day. But what are the best exercises? Fitness expert John Carrico recommends focusing on hip extensions, essentially the opposite motion of the hip flexion that occurs while sitting.
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